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A Mental Health & Wellbeing Learning Hub membership includes access to a library of learning and helps us to continue to deliver much needed not-for-profit mental health & wellbeing initiatives.
Courses
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Social Media and Mental Health - A Toxic Combination for Young People?
We are beginning to see the toxic impact of social media on the mental health and development of young people. This presentation looks at the downside of social media on young people and what can, and should, be done to nurture healthy minds.
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Everything May NOT Be Awesome… Are Smartphones Hurting Our Children?
There is growing evidence that smart devices are placing young people at the forefront of a range of developmental problems and mental health issues. This session will consider important conversations about what constitutes smart usage of smartphones
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Supporting Young People with Healthy Gaming Behaviours
This presentation will equip participants with an understanding of excessive gaming from a holistic child-centred perspective. Intervention models and skills for overcoming resistance, including strategies for communication will be provided.
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Teen Sleep - Problems & Solutions
Teenagers place little value on sleep, and are generally poor sleep managers. This session shows how to implement treatments that build resilient sleep, which in turn protects teens from stress induced mood disorders and optimises learning outcomes.
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Managing Attention in the Age of Digital Distraction
Research-based practical strategies to help kids manage their attention without telling them they need to give up their devices.
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How the Brain Learns Online
This presentation provides research-based information and practical strategies to optimise learning online, whether it’s via remote learning, or learning online in a classroom environment.