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A Mental Health & Wellbeing Learning Hub membership includes access to a library of learning and helps us to continue to deliver much needed not-for-profit mental health & wellbeing initiatives.
Courses
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Understanding and Managing Anger, Aggression and Challenging Emotions
This presentation explores the relationship between anger and the mind, provides practical tips to manage it and demonstrates how young people can channel anger for a purpose to make a difference in the community
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Conversations with Resilient Young People
This lived-experience conversation is a powerful discussion on resilience, mindsets and how support and intervention at the right time can make a fundamental difference for young people.
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From Trauma to Strength
Be inspired by the power of the human spirit to triumph over trauma while gaining a set of tools to encourage and develop young people’s ability to navigate change and gain an appreciation for their personal ability to thrive.
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Teenagers and Resilience
Gain strategies and conversation tips to support teenagers to become more resilient amongst the noise of social media, social comparison and huge emotions.
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Building Learning Strengths
One of the most powerful ways we can build resilience is to have young people discover how to be successful learners. This presentation will outline Neuro-developmental differentiation as a way to help utilise learning strengths.
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Stress, Emotions and Learning
This presentation will look at the difference between emotions & feelings, what’s going on in the brain during good/bad stress, the resultant behavioural outcomes, and how to tackle each.