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A Mental Health & Wellbeing Learning Hub membership includes access to a library of learning and helps us to continue to deliver much needed not-for-profit mental health & wellbeing initiatives.
Courses
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FreeExploring the journey of psychological healing
In this session, explore psychological healing and why this matters in a time of distraction, disconnection, and stress. Discover insights and practical steps to reconnect with purpose, restore energy, and create the conditions for growth and renewal
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FreeDigital mental health support: Exploring a platform for young minds
Mental health challenges among young people are rising while access to specialist care is limited. This session introduces a free, evidence-based digital platform offering personalised CBT-informed support for anxiety, depression, and related issues
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FreeEarly support can change lives: A program example
Early childhood sets the foundation for lifelong wellbeing. This session explores a framework for supporting families facing complex challenges and evidence-based strategies to help create nurturing environments for children to thrive.
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FreePreparing young people for social media age restrictions
Explore how social media age restriction changes are likely to affect young people, what steps those who support them can put in place in anticipation, and how to tackle harms thoughtfully moving forward.
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Body image and eating disorders
Discover the connection between adolescent body image and eating disorders, with insights into causes, consequences, and practical ways to support healthy body image.
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Virtual Autism
This presentation focuses on debunking myths about building ‘better brains’ by looking into how the brain matures and develops, how nurture impacts on nature, and the implications of this as we use common sense strategies for enhancing wellbeing