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A Mental Health & Wellbeing Learning Hub membership includes access to a library of learning and helps us to continue to deliver much needed not-for-profit mental health & wellbeing initiatives.
Courses
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Understanding and Managing Anger, Aggression and Challenging Emotions
This presentation explores the relationship between anger and the mind, provides practical tips to manage it and demonstrates how young people can channel anger for a purpose to make a difference in the community
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FreeTalking About Periods, Pain and Endometriosis with Young People
1 in 4 girls and people assigned female at birth will suffer with severe period pain. It is important to provide intervention and supports for those affected, their families, teachers, and schools at a time when pain is more easily managed.
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Vaping - Exploding the Myths
There are many myths about the safety of vaping and its place as a substitute for smoking cigarettes. The fact that vaping has not been practiced across the world for long enough is part of the reason that more serious side-effects are not known.
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Digital Technology and the Impact on the Developing Brain
Intensive Early Screen Exposure (IESE) has detrimental effects on a range of developmental outcomes. This presentation discusses psychological and candidate neurological mechanisms and how we might remediate the symptoms in this population
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Perinatal Depression and Anxiety
Depression and anxiety in the perinatal period is a significant problem for many Australian mothers, but how easy are these symptoms to identify in primary care?
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Vicarious Trauma
How do we help the helper? This presentation discusses the signs and risk factors of vicarious trauma, and provides evidence-based management strategies to help minimise the impact.