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A Mental Health & Wellbeing Learning Hub membership includes access to a library of learning and helps us to continue to deliver much needed not-for-profit mental health & wellbeing initiatives.
Courses
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Adapting to New Normals for Digital Wellbeing
With the huge increase in the amount of screen time our young people have experienced in recent times, we need to support them to incorporate technology and screens into their lives in ways that ensure safety, balance and allow them to thrive.
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FreeThe 5 Principles for Internet Safety
Understand the 5 principles/safeguards to assist and empower parents, carers, educators and other professionals charged with the care of children to create a safe, fun and educational online environment for our youth whilst reducing risk and issues
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FreeHow Family and Friends Can Help a Suicidal Person
This presentation introduce a new suicide prevention resource and explains how it was developed and how it can be used to support people who are at risk of suicide, including what to ask and what to say
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Do Violent Computer Games Cause Aggressive Behaviour? – Understanding the Evidence
Despite public controversy, there is a large empirical research base that indicates that violent video games can impact how children think, feel and behave. Gain practical strategies for reducing screen time and encouraging a healthy media diet.
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Teenager, Music Listening and Wellbeing
Data consistently shows strong correlations between feeling isolated and unhappy with increased music listening. Learn how to support young people to use music in positive ways by constructing playlists that support movement rather than repetition
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Eating Challenges with ADHD
It's common for children with ADHD to struggle maintaining sufficient food and nutrition. Learn about the role diet plays in the management of ADHD, and the impact on concentration, energy, behaviour, and ability to function at home and school