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A Mental Health & Wellbeing Learning Hub membership includes access to a library of learning and helps us to continue to deliver much needed not-for-profit mental health & wellbeing initiatives.
Courses
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4 Steps to Emotional Intelligence
This presentation will provide participants with effective strategies for developing their emotional intelligence (or EQ), to get the best from themselves and from those around them.
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Positive Psychology Strategies to Reduce Depression in Adolescents
This presentation will provide an overview of Positive Psychology and examine how three easy-to-apply, empirically validated positive psychology tools can help to improve the wellbeing of young people and those who support them.
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Miss-Connection
Drawing on cutting-edge psychology research along with interviews and surveys from close to 400 teenage girls, this presentation will provide insight into the teen girl experience and strategies for support.
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Managing Attention in the Age of Digital Distraction
Research-based practical strategies to help kids manage their attention without telling them they need to give up their devices.
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Understanding Anxiety in Young People
Anxiety disorders are the most common mental disorders and emerge the earliest. This presentation explores the development of anxiety, treatment options and how to best support young people.
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How the Brain Learns Online
This presentation provides research-based information and practical strategies to optimise learning online, whether it’s via remote learning, or learning online in a classroom environment.