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A Mental Health & Wellbeing Learning Hub membership includes access to a library of learning and helps us to continue to deliver much needed not-for-profit mental health & wellbeing initiatives.
Courses
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Understanding and Managing Anger, Aggression and Challenging Emotions
This presentation explores the relationship between anger and the mind, provides practical tips to manage it and demonstrates how young people can channel anger for a purpose to make a difference in the community
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Adapting to New Normals for Digital Wellbeing
With the huge increase in the amount of screen time our young people have experienced in recent times, we need to support them to incorporate technology and screens into their lives in ways that ensure safety, balance and allow them to thrive.
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FreeThe 5 Principles for Internet Safety
Understand the 5 principles/safeguards to assist and empower parents, carers, educators and other professionals charged with the care of children to create a safe, fun and educational online environment for our youth whilst reducing risk and issues
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Do Violent Computer Games Cause Aggressive Behaviour? – Understanding the Evidence
Despite public controversy, there is a large empirical research base that indicates that violent video games can impact how children think, feel and behave. Gain practical strategies for reducing screen time and encouraging a healthy media diet.
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Risk Factors for Alcohol and Other Drug Use: Implications for Prevention
This presentation will discuss the prevalence of drug and alcohol use among young people; the role personality, mental health and the developing brain have on shaping teenager's drug and alcohol use, and implications for prevention.
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Practical Tips for Internet Safety
Learn about the principles of the internet and how we can use these to better support young people. This presentation will use case studies and provide practical strategies to use to teach young people how to make safer choices online.